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5 foods to eat for better sex and 3 you should really avoid medically reviewed by natalie olsen, rd, ld, acsm ep-c on june 19, 2018 written by janet brito, phd, lcsw, cst. You could also try an anal douche, available at adult stores. 9 tips you should know before having anal sex for the first time. The basic principle is to be careful what you eat before you have someone knocking at your. everyone has their own version of a ritual before it becomes their time to shine, however, are you maximizing your full potential before sex? Aphrodisiacs are things that stimulate sexual desire or arouse excitement within the body. Different kinds of foods or drinks can jump-start this libido, and really spice things up in the bedroom. If you eat a heavy meal like steak and potatoes before joining your partner in the bedroom, youll end up having more snooze than sex. Think thanksgiving, says dietitian keith-thomas ayoob, and this is one time you want to bring your a game. Whether you need to know which lube to use, how to prepare your anus, and whether or not to expect poop, here are nine tips that everyone should know before trying anal sex for the first time.